Hi All,
     How's everyone doing today? Me I'm fine. Yesterday was another one of those nondescript kind of day's over all. I did find a new workout routine. I found it on the iTunes app store for free. It is the Nike Training Club app. It's originally designed for women but it does work for men as well. You have the ability to choose your level of training and the different types of training that you may need like getting Lean, Toned, Strong or Focused. Under each category you also get to choose from several different workouts based on your ability. The program then guides you through and times the exercises. It is very extensive. If you choose to download the app for your iPhone or iPod it does take a bit longer than a usual download, so don't worry about the time and try restarting. Since the original design was for women it does have a companion website where women can sign up and get additional benefits. Just click on this Nike Training Club link to visit the U.S. site.

     Tomorrow is the end of week 5 and new results will be posted. It's been a bit of an up/down week. I've had some good day's like Thursday night when I made dinner for company. Some days are definably more difficult. As you probably know by now the hardest think for me has been the physical activity. I've had some really good advice for followers of the blog on how I could get the activity up. My favorite right now is just heading out to the mall everyday to have a good long walk. Now that I am going to be starting work at the mall, it has been suggested that I arrive 1/2 hour before work and do the walk. That's an even better Idea. To add to the walking I have started using the app I mentioned earlier 3 times a week. I have started on the BEGINNER level and with the GET LEAN workouts. I think the real results of this won't been seem for a couple more weeks. Anyway I am going to give it a solid effort going forward. This in itself is a whole lot more than I have committed too already with regards to physical activity. See you all tomorrow with the results of week 5.

Have a good one, keep strong and don't let setbacks keep you from your goals!

Thanx,
Looper